Wizard Wells Texas PTSD Collab
Doing Something Meaningful Together in Wizard Wells
Nutrition and Mental Health in Wizard Wells: A Word About Alcohol It’s up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If you can’t drink one without drinking ten, then don’t start.
More on nutrition and mental health in Wizard Wells – we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to be the case.
More on nutrition and mental health in Wizard Wells – we chat about avoiding foods that cause anxiety, and replacing them with foods that help manage anxiety.
Nutrition and Mental Health: Eating to Reduce Inflammation in Wizard Wells. One of the best tools that we’ve found to help with managing Post Traumatic Stress and improving mental health is our nutrition. So let’s talk about the foods that cause or increase inflammation, and what foods can help keep inflammation at bay.
