Wizard Wells Texas PTSD Collab
Doing Something Meaningful Together in Wizard Wells
Exercise and Mental Health in Wizard Wells: Distract Yourself One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep as a tool in our toolbox–it’s great for your body and tends to help you get ‘out of your head’ for a bit.
Exercise and Mental Health in Wizard Wells: Reducing Stress Naturally
We all can benefit from reducing or managing stress. Exercise can be a key tool in our mental health toolbox. Here are some ways we can reduce our stress naturally through exercise.
Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself in Wizard Wells, there are some things that can really help on those shitty days.
PTSD Is Not A Pissing Competition in Wizard Wells. I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience. I very firmly and politely disagreed.
It’s difficult to know if someone cares for you in Wizard Wells when you are dealing with PTSD in relationships.
If you have experienced trauma, some people just want to sit and hear your horror stories. Others want fodder for the gossip machine.
How PTSD Affects Daily Life in Wizard Wells. When a man’s wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.
#DEALWITHIT is a PTSD self-help book for veterans, police and trauma sufferers in Wizard Wells
Tips for Living with PTSD in Wizard Wells.
What Happens when PTSD is triggered in Wizard Wells?
Wizard Wells Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken your immune system and even make you fat!
Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.
